10 Tips For Safely Working Out After a Tattoo

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you just got that beautiful tattoo you’ve been dreaming of for months. The ink is fresh, the colours are vibrant, and you’re ready to show it off to the world. But, hold on a second! Before you hit the gym or lace up those running shoes, there are a few things you need to know about working out after getting inked. Here are 10 tips for safely working out after a tattoo

10 Tips For Safely Working Out After a Tattoo

1. Listen to Your Body

Your tattoo is essentially an open wound during the initial healing phase, so pay attention to what your body is telling you. If you’re feeling pain or discomfort, it’s a sign to take it easy. Pushing through the pain may not only hinder the healing process but could also lead to complications like infection or ink distortion.

2. Timing is Everything

The first 48 hours are crucial for your tattoo’s healing journey. Avoid hitting the gym during this time, as sweating can increase the risk of infection. Once you’ve passed the initial 48-hour mark, ease back into your workout routine gradually. Start with low-intensity exercises and observe how your tattoo responds.

3. Choose the Right Clothing

When gearing up for a workout, opt for loose, breathable clothing that won’t rub against your tattoo. Friction can irritate the sensitive skin and slow down the healing process. Consider investing in moisture-wicking fabrics to keep sweat away from your ink and reduce the chances of infection.

4. Hydrate, Hydrate, Hydrate

Proper hydration is key to overall health, but it’s especially important when you’re healing from a tattoo. Water helps your body flush out toxins, aiding in the healing process. Additionally, well-hydrated skin is less prone to irritation and infection. So, drink up and keep that skin glowing.

5. Avoid Direct Sunlight

The sun is not your tattoo’s friend, at least not during the initial healing stages. UV rays can fade your tattoo and prolong the healing process. If your workout involves outdoor activities, consider exercising in the early morning or late evening when the sun is less intense. And of course, always slather on that SPF!

6. Skip the Sauna and Steam Room

While sweating is a natural part of working out, excessive heat can be detrimental to your healing tattoo. Saunas and steam rooms can open up your pores, increasing the risk of infection. It’s best to steer clear of these heat-inducing amenities until your tattoo is fully healed.

7. Gentle Cleansing is Key

After a workout, make sure to gently clean your tattoo with a mild, fragrance-free soap. Harsh chemicals and strong fragrances can irritate sensitive skin, so opt for a gentle cleanser. Pat the area dry with a clean towel, avoiding any rubbing or abrasive motions.

8. Moisturize Regularly

Keeping your tattoo moisturized is crucial for preventing dryness and itchiness. Choose a fragrance-free, hypoallergenic moisturizer and apply it regularly to keep the skin hydrated. Moisturizing also helps preserve the vibrancy of your tattoo by preventing peeling and flaking.

9. Modify Your Workout Routine

Certain exercises may pose a higher risk of irritation to your healing tattoo. Modify your workout routine to avoid activities that involve excessive stretching or rubbing against the tattooed area. Low-impact exercises like walking or swimming can be great alternatives during the healing phase.

10. Consult Your Tattoo Artist

When in doubt, reach out! Your tattoo artist is a valuable resource for post-ink care. They can provide personalized advice based on the size, placement, and style of your tattoo. Don’t hesitate to ask questions and seek guidance to ensure that your workout routine aligns with your tattoo’s healing needs.

Read More: What You Need to Know About Collarbone Tattoos


Working out after a tattoo requires a delicate balance between maintaining your fitness routine and caring for your fresh ink. From listening to your body to modifying your workouts, these tips ensure that you can showcase your tattoo proudly without compromising its longevity or vibrancy. Remember, a little extra care goes a long way in preserving both your body art and your overall well-being.

Related FAQs

It’s not recommended. Numbing creams can affect your ability to gauge pain during a workout, potentially leading to overexertion and harm.

It’s advisable to wait at least two weeks, allowing your tattoo to progress through the initial stages of healing.

Once your tattoo is fully healed, usually after 4-6 weeks, you can safely enjoy sauna and steam room sessions without risking harm to your ink.

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